The Best Abdominal Workouts Without Equipment?

Answer For developing abdominal muscles, there are many variations on the classic crunch that require no special equipment. Although these exercises will help to build and tone abs, you might also need to... Read More »

Top Q&A For: The Best Abdominal Workouts Without Equipment

Super Abdominal Wheel Workouts?

The abdominal wheel is a popular piece of inexpensive exercise equipment designed to increase abdominal and core strength. It's simple construction consists of two handles separated by a small whee... Read More »

How to Use Abdominal Exercise Equipment?

In today's exercise equipment market, there are many variations of equipment intended to work out and strengthen your abdominal muscles (abs). Since each ab machine is designed to work differently ... Read More »

Butt Training Workouts Without Weights?

Your buttocks consists of three muscles known as the gluteus maximus, gluteus medius and gluteus minimus. You can change or improve the appearance of your butt with the right exercises.

What are some workouts I can do without effecting my sports hernia?

Hello KZ,I will not send you hate mail. In your own words, however, I will let you know on no uncertain terms, if you are in a lot of pain from a possible hernia, deal with it. If you have this muc... Read More »