The Average U.S. Diet?

Answer The average American's diet is full of processed foods, added sugars, fatty meats and refined carbohydrates. The diet has increased in calories while exercise has decreased, which has led to an inc... Read More »

Top Q&A For: The Average U.S. Diet

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

What is the average american diet composition?

The average American diet, also known as the "Western Diet," is high in fatty meats, sugar and refined, processed grains. According to the Centers for Disease Control and Prevention, two-thirds of ... Read More »

What Are the Primary Sources of Energy in the Average American Diet?

There are three main nutrients that provide energy to the body: carbohydrates, fats and proteins. Any ingested source of energy can be classified into one of the three groups. Carbohydrates and fat... Read More »

Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

Answer Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins... Read More »