Suggestions, please! What do you recommend to improve one's alertness and mental capacities?

Answer Fish oil - especially one called Eye-Q. My friend's son has dyslexia and slight ADH and she really notices a massive improvement in him when he's taking Eye-Q. Also 'brain-training' exercises - t... Read More »

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How to Improve Mental Clarity?

Your mind is a powerful tool. However, with a lack of sleep and busy schedules many minds are not performing at their best. These easy steps will help you to maximize your mental clarity:

How to Improve Mental Hygiene?

Improved hygiene is self-actualizing. You know what self-defeating mental hygiene means, but you just can't explain it. Well that's not so odd! Now "checkup" on your thoughts about thinking right a... Read More »

How to Get Rid of Brain Fog and Improve Mental Clarity?

Being overly tired, dealing with a chronic condition and lack of proper nutrition can all contribute to brain fog. People living with brain fog often complain of decreased mental clarity, sluggishn... Read More »

How to Improve Your Mental and Physical Skills?

A lot of websites, books and articles give suggestions as to how to improve yourself as a person or how to improve your physical health and image. This guide shows how to improve both simultaneously.