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 So I can't sleep is there a way to trick myself in to falling asleep?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
http://answers.yahoo.com//question/index?qid=20120828203510AANSqJi

Top Q&A For: So I can't sleep is there a way to trick myself...

Can't sleep. Tips on falling asleep?

1. Get off Yahoo Answers!2. Try listening to a self-hypnosis tape. They can be REALLY relaxing.3. You can try melatonin supplements... Read up on how you should take it first. Talk to you doctor if... Read More »
http://answers.yahoo.com//question/index?qid=20101212231005AAmpH1l

I keep falling asleep, even when i've had my full hours sleep and i keep getting tired?

Marwa,I think we all have off days sometimes. If you want an energizing exercise, or activity, go to youtube.com and look up "john barnes myofascial unwinding." It's the 8:56 long video with the ... Read More »
http://answers.yahoo.com/question/index?qid=20130421092147AAs7MFd

I have had a hard time falling asleep this week. Is it harmful in any way to take Benadryl to fall asleep?

No harm. It's an anti-histamine, which means has an anti allergic action and also has a sedative effect.Caution - do not make it a habit. Use other methods for getting a good sleep at night -* G... Read More »
http://answers.yahoo.com//question/index?qid=20090608215136AAhsOmg

I have a lot of trouble falling asleep at night, what adive do you have to fall asleep quickly?

I was also having problems falling asleep, doing so around 3-4am, au aunt told me about Melatonin, its a natural pill. i tried it...and literally about 30-60 minutes later i could barely keep my ey... Read More »
http://answers.yahoo.com//question/index?qid=1006020407526


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