Question

 So I can't sleep is there a way to trick myself in to falling asleep?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
http://answers.yahoo.com//question/index?qid=20120828203510AANSqJi

Top Q&A For: So I can't sleep is there a way to trick myself...

Help I cant sleep! Is there anything I can do to fall asleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
http://answers.yahoo.com//question/index?qid=20120822221513AABM9ud

What do u do when u cant sleep and u cant fall asleep but are tired ?

go to the drugstore and buy some melatonin...its all natural, it won't make you feel groggy...its the same thing your brain produces to help you fall asleep and some people's brain has a shortage o... Read More »
http://answers.yahoo.com//question/index?qid=20071005200219AAZsr37

Can't sleep. Tips on falling asleep?

1. Get off Yahoo Answers!2. Try listening to a self-hypnosis tape. They can be REALLY relaxing.3. You can try melatonin supplements... Read up on how you should take it first. Talk to you doctor if... Read More »
http://answers.yahoo.com//question/index?qid=20101212231005AAmpH1l

I keep falling asleep, even when i've had my full hours sleep and i keep getting tired?

Marwa,I think we all have off days sometimes. If you want an energizing exercise, or activity, go to youtube.com and look up "john barnes myofascial unwinding." It's the 8:56 long video with the ... Read More »
http://answers.yahoo.com/question/index?qid=20130421092147AAs7MFd


feedback
loading