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 Should my cheat day be over my calorie limit?

Answer Because you eat 1200 calories a day I am thinking you want to loose weight? Cheat days are alright, on cheat days dont count calories, eat what you want to in moderation and practice portion contro... Read More »
http://answers.yahoo.com//question/index?qid=20120902141943AAf0w2R

Top Q&A For: Should my cheat day be over my calorie limit

If i eat a high carb diet & don't exercise but stay within my daily calorie limit, will i gain fat?

Yes, the carbs will turn into fat if not used. To deny your body carbs or limit them drastically will cause the body to burn existing fat because it has no carbs to burn. That is why high calorie l... Read More »
http://answers.yahoo.com/question/index?qid=20130424165739AA3cvL4

I'm looking for low calorie homemade recipes for stir fry.. The pre made sauces are so fatty and high calorie?

Start with a broth base (veggie, beef, chicken, or whatever you like - water can be substituted but it will be less flavorful) and mix in as much minced garlic and ginger as you would like, some ch... Read More »
http://answers.yahoo.com//question/index?qid=20120824192808AA2EBAM

Can you eat whatever you want as long as the calorie total equal to your daily calorie goal?

You might get better advice in the fitness section. This is a complicated question as well.
http://answers.yahoo.com/question/index?qid=20130416224242AAbMtvw

Why is it important that calorie intake is equal to calorie expenditure?

Answer If you intake more calories than you expend, you will gain weight. If you expend more calories than you intake, you will lose weight. It isn't exactly that simple, though. For example, 2000 ... Read More »
http://wiki.answers.com/Q/Why_is_it_important_that_calorie_intake_is_equal_to_calorie_e...


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