Should i loose fat before i start lifting weights again?

Answer Oh no... I got 3 stress fractures in my lumbar spine and I am almost pain free so I started lifting wieghts and even though I gained wieght while on break I feel like I have started to drop a few p... Read More »

Top Q&A For: Should i loose fat before i start lifting weigh...

Im Going To Start Lifting Weights, And I Need Tips On Starting?

In Your Opinion What Is A Good Weight To Start With For Using Dumbbells? ~This Depends on what You can Lift! LMAOStart with about 10 or 15lbs. See how that Feels. If it Feels too Light , Start with... Read More »

How young can a boy start lifting weights safely?

On One Hand: Strength-Training Is HealthyChildren as young as 8 can begin certain strength-training exercises such as push-ups, according to Kids Health. Once he learns proper techniques, a boy can... Read More »

Does lifting weights cause a rupture?

On One Hand: Weightlifting May Cause a RuptureA rupture is when a muscle is torn from the bone by trying to lift a load that is beyond the limit of the muscle. This can happen in weightlifting, esp... Read More »

Can you get hemorrhoids from lifting weights?

On One Hand: Heavy Lifting Can Cause HemorrhoidsHemorrhoids are caused by excessive strain on the veins in or around the anus. The strain on the veins can be caused by constipation, pressure or ho... Read More »