Should i ice or heat my swolen ankle.......?

Answer Cold reduces swelling. Heat makes it swell more.Always put ice on a sports injury. No more than 15 minutes at a time (then a fifteen minute break before trying again).

Top Q&A For: Should i ice or heat my swolen ankle.......

Which ankle should a married woman wear an ankle bracelet on?

In some areas, wearing an anklet on the left ankle means you're single, while wearing an anklet on the right ankle means you're married or otherwise taken. However, this varies according to culture... Read More »

When do you put heat on a sprained ankle?

Generally, after 24 hours.In the first minutes and hours following the injury, follow the acronym RICE:Rest it,Ice it (to reduce swelling, but for no more than 20 minutes at a time),Compress (wrap)... Read More »

12 Weeks post ankle ORIF for bimalleolar ankle fracture, discontinuous mild pain in the ankle, is it serious?

What should do when treating someone for heat exhaustion or heat stroke?

If the face is red raise the head. I fthe face is pale, raise the tail.