Should i go on a diet?

Answer No, you are at a good weight right now, 118 lbs would be too thin for your height.You are definitely NOT overweight, anywhere between 125-150 lbs is normal for someone who is 5'7.

Top Q&A For: Should i go on a diet

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

Answer Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins... Read More »

When should you diet?

With obesity on the rise in the United States and around the world, many people may not realize they need to diet, because heavy has become the norm. Being overweight can lead to health problems su... Read More »

Why should you eat a healthy diet?

Healthy eating provides the body with essential vitamins and nutrients and helps with weight maintenance. A healthy diet can also reduce the risk of many diseases and is associated with longevity ... Read More »