Should I take a rest day if I'm really sore the day after a workout..?

Answer Okay first off, you are over training, and you are doing harm to your body. What are your goals? If your goals are weightloss, working 5 or 6 days a week is going to raise your cortisol levels (s... Read More »

Top Q&A For: Should I take a rest day if I'm really sore the...

Should I exercise if my muscles are sore, or should I rest?

Definitely rest. Give yourself two or three days to rest.In the meantime, eat a small quantity of lean protein and a larger quantity of low-glycemic index carbohydrates.The amino acids you will der... Read More »

Is it okay to go on a brisk walk while my leg muscles are still sore from a workout two days ago?

absolutly!! it'll get easier the more u do it

Is it PMS or a sign of pregnancy if your nipples have been sore for over a week and they don't hurt as much as they did when they first got sore but this is the longest that they've ever been sore?

Answer Its most likely PMS if your expecting your period. But do a test if your period doesnt arrive.Your symptoms of pregnancy will usually appear anywhere from the first week of your expected per... Read More »

Fever sore canker sore cold sore 10 points?

There are medicines like Abreva that will shorten healing time, but from my understanding it's not exactly fast, just faster.Herpes isn't curable, but if you go to the doctor there are medications ... Read More »