Should I take a rest day if I'm really sore the day after a workout..?

Answer Okay first off, you are over training, and you are doing harm to your body. What are your goals? If your goals are weightloss, working 5 or 6 days a week is going to raise your cortisol levels (s... Read More »

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Should i take whey protein before and after i workout?

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?That is it’s digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastes... Read More »

Should I exercise if my muscles are sore, or should I rest?

Definitely rest. Give yourself two or three days to rest.In the meantime, eat a small quantity of lean protein and a larger quantity of low-glycemic index carbohydrates.The amino acids you will der... Read More »

Really sore vagina after dry hunping?

Its not rocket science friction and the use of new muscles.

Is it okay to take a protein shake before and after workout?

traditional wisdom is carbs before, protein after.