Should I take 2 whey protein shakes on training days?

Answer It depends on how big you are and how much you work out if your not that big and dont work out much the protein will be waste you will just wee it out

Top Q&A For: Should I take 2 whey protein shakes on training...

Should I continue to take whey protein if I'm taking creatine?

I always take my creatine before i work out and my protien after

Should i take whey protein before and after i workout?

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?That is it’s digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastes... Read More »

Should i get whey protein?

Whey is from milk. Milk is bad for you. If you're not afraid of the prions, then be afraid because it feeds cancer. You don't have to go vegan, but seriously stay away from whey.There is a lot of h... Read More »

Im 14, should i drink protein shakes?

My cousin is 10, an he uses them. They are actually healthy for anybody. But use it for the right reasons, and don't completely replace it with your water.