Should I take 2 whey protein shakes on training days?

Answer It depends on how big you are and how much you work out if your not that big and dont work out much the protein will be waste you will just wee it out

Top Q&A For: Should I take 2 whey protein shakes on training...

Need help with whey protien shakes and meals?

The protein shake's a great start - mix it with skimmed milk to get some carbs in there too. The key to recovery foods is that they are low fat - you should avoid things like chicken wings that are... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

What does whey protein do Best protein powder?

Not all protein is created equal, whey protein is generally a milk and meat protein, it's gonna be your best bet, also all three of the protein you have are whey, there is casein proteins witch com... Read More »

How to Use Whey Protein?

Proteins are made up of amino acids and are the basic building blocks of your body. If you don't get enough protein in your diet, you cannot build muscle, especially if you work out on a regular ba... Read More »