Should I stop taking multivitamins and minerals supplements?

Answer It is wise to take vitamin supplements, given that we can't always eat perfectly and that soil depletion causes problems with food being as nutritious as it has been. I have posted links below tha... Read More »

Top Q&A For: Should I stop taking multivitamins and minerals...

What will taking estrogen supplements do?

Estrogen supplements such as Premarin increase the levels of the hormone estrogen in the body, which aids in symptoms of early menopause, and helps prevent bone loss in women. The supplements also ... Read More »

When Taking Supplements, Do You Need to Work out a Lot?

On One Hand: Supplements Increase Muscle EnergyCertain supplements, such as creatine, are actually meant to fuel the muscles, according to This means that you need to work out to ... Read More »

Should i be taking protein supplements?

No, supplements arent very good for you particularly for a 15 yo. I would even go as far to say your too young to body build(i think 16 is the age).Foods with alot of protein:-canned tuna is 25% pr... Read More »

What do you think about taking multiple natural supplements and herbs?

Stick to plant WHOLE-FOODS. They are WHOLE meaning they contain all the matrices in the perfect ratios nature intended. There is no "maximum" dosage for plant WHOLE-FOODS. As soon as you process... Read More »