Should I run in my cross country meet tomorrow (sprained ankle)?

Answer OK HERE IS THE DEAL, evaluate what you have done this year, PERFORMANCE WISE.. are you on varsity already or will this meet hinder you getting that last point or 2 needed for that varsity letter.I... Read More »

Top Q&A For: Should I run in my cross country meet tomorrow ...

I sprained my ankle today, what can I do to make it hurt less by tomorrow?

you will take a pain killer and you won't feel any pain and you will do great in your match and by then you would have destroyed your ligaments and would have chronic inflammations in your ankle th... Read More »

What should I do for my sprained ankle?

Ice it and Heat it every 15 min switch it up. Do that for about 2 or 3 hours. Keep it propped up, even if it does not look swollen. Dont walk on it to much, but still walk on it, Every hour get up ... Read More »

Sprained Ankle should i go to Hospital?

Sprain treatment: RICE ... Rest/Ice/Compression/Elevation. It is possible that you may have damaged a bone, but without an xray it is impossible to tell. Normally with a sprain you would expect p... Read More »

I sprained my ankle, what should i do?

first you should elevate it about six to eight inches off the ground when your laying down so the ankle is above your heart. Apply ice to the ankle 20 minute on 20 minutes off. take advil, motri... Read More »