Should I run in my cross country meet tomorrow (sprained ankle)?

Answer OK HERE IS THE DEAL, evaluate what you have done this year, PERFORMANCE WISE.. are you on varsity already or will this meet hinder you getting that last point or 2 needed for that varsity letter.I... Read More »

Top Q&A For: Should I run in my cross country meet tomorrow ...

I sprained my ankle today, what can I do to make it hurt less by tomorrow?

you will take a pain killer and you won't feel any pain and you will do great in your match and by then you would have destroyed your ligaments and would have chronic inflammations in your ankle th... Read More »

Ankle support for Sprained ankle (grade 2) overkill Ace bandage + Ace brace + ankle brace (see pictures)?

Tripped and my ankle started to hurt a little and now my ankle is it sprained .if how long 2 heal?

I have some experience here. I played football through college and had alot of sprains. I would guess its sprained but can not know for certain without looking at it. None the less, Ice will help i... Read More »

How do I tell the difference between a sprained ankle and a twisted ankle?

A sprain and a twist are pretty much the same thing. The biggest question is whether any of the tiny bones in the ankle or foot could be fractured (broken). Either broken or just sprained, you may ... Read More »