Should I ice my sprained ankle...its been more than 48 hours since impact?

Answer Hi,After 48 hours, ice has little to no impact on swelling, bruising or healing. You are better off moving onto other healing techniques for a sprained ankle after the first two days.You want to g... Read More »

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How can I make an upper sprained ankle better in 24 hours ?

keep doing R.I.C.E. Don't walk for anything. get some numbing spray or cream like icy-hot that makes it feel better overnight. Get a bucket and ice and put ur foot in there for a while, kind of lik... Read More »

How to Choose Between a High Impact and a Low Impact Workout?

Workouts are often categorized as either high-impact or low-impact. This refers mainly to the force that the exercise exerts against your joints, including your spine and connective tissues like li... Read More »

1 Which channel broadcasts 672 hours of children's programs each year over two hours each day mostly in the late afternoon?

Important i need answers on how you can change my g shock time from 24 hours to 12 hours can some one help me please. I desperately needs to know.?

The Air Force Band is one of the premier (or "special") bands of the armed forces, most of which are based in or around Washington, DC. It is comprised of six ensembles: the Air Force Strings, the ... Read More »