Should I eat oatmeal?

Answer You should be eating carbs BEFORE workouts-they're for energy, after all.Eat some vegetables- that'll help you lose weight more than carbs will.Pay attention to serving sizes on the oatmeal. You'll... Read More »

Top Q&A For: Should I eat oatmeal

How much oatmeal should you eat per day to reduce cholesterol?

To reduce cholesterol, it is recommended that you eat 1 cup of cooked oatmeal per day. Not only does it reduce cholesterol, it can also be beneficial for your overall health.Source:Health Benefits ... Read More »

What is the difference between oatmeal& Irish oatmeal?

While any type of oatmeal can create a hearty, nutritious breakfast cereal, manufacturers distinguish oatmeal varieties according to their respective processing techniques. These procedures subtly ... Read More »

Can you substitute old-fashioned oatmeal for quick-cooking oatmeal?

You can substitute old-fashioned oatmeal (also called rolled oatmeal and oat flakes) for the quicker-cooking oatmeal. Old-fashioned oatmeal, however, may take longer to cook. But it's also more nut... Read More »

Should I make oatmeal with milk or water?

Oatmeal made with water is fine. Milk makes creamier [but more caloric] oatmeal. I was raised on oatmeal almost every day when I went to school and I have been very healthy all my life. Drink lots ... Read More »