Question

 Running to lose fat?

Answer It definitely will...running is one of the best cardio exercises out there since it increases your heart rate and blood pressure dramatically. Also, buy a yoga mat and do some squats and sit ups. I... Read More »
http://answers.yahoo.com//question/index?qid=20120901231425AAslnFA

Top Q&A For: Running to lose fat

Will I lose my butt running cross country?

I don't know too much about cross country doing anything to you but i DO know that no matter what, if you lose weight you just can't pick the areas you want to lose weight in. Cross country is a ca... Read More »
http://answers.yahoo.com//question/index?qid=20120827214001AA0cbaV

How can i lose weight but without running or doing situps ?

To lose weight, you need to burn more calories than you eat each day over a long period of time. But, do you just want to lose weight? Or do you want to burn the fat that you currently have on your... Read More »
http://answers.yahoo.com//question/index?qid=20081209135918AA1xOaT

I'm almost in the Army, but I need to lose 1.5 inches off my waist. Will running 1-2 miles a day help me?

Absolutely! To loose weight, you need to eat clean and do cardio (anything that makes your heart rate go a lot faster - running, cycling etc.). More enphasis on the clean eating, however. Cardio wi... Read More »
http://answers.yahoo.com/question/index?qid=20130429115925AALxG6c

I need to lose weight and i hate running and i dont have the money to swim, any ideas?

try the baby Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr…
http://answers.yahoo.com//question/index?qid=20081120134047AAkg12W


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