Running to lose fat?

Answer It definitely will...running is one of the best cardio exercises out there since it increases your heart rate and blood pressure dramatically. Also, buy a yoga mat and do some squats and sit ups. I... Read More »

Top Q&A For: Running to lose fat

How can i lose weight but without running or doing situps ?

To lose weight, you need to burn more calories than you eat each day over a long period of time. But, do you just want to lose weight? Or do you want to burn the fat that you currently have on your... Read More »

Will I lose my butt running cross country?

I don't know too much about cross country doing anything to you but i DO know that no matter what, if you lose weight you just can't pick the areas you want to lose weight in. Cross country is a ca... Read More »

I'm almost in the Army, but I need to lose 1.5 inches off my waist. Will running 1-2 miles a day help me?

Absolutely! To loose weight, you need to eat clean and do cardio (anything that makes your heart rate go a lot faster - running, cycling etc.). More enphasis on the clean eating, however. Cardio wi... Read More »

Does anyone suffer from PC rage!!! If your computer is running really slow or you lose your connectivity?

I smashed my laptop with my fists so much that I broke it! Apparently the hard drive isn't working. Haven't actually fessed up that it was my fault yet.......