Recommended B Vitamins?

Answer The foods that we eat contain vitamins that are necessary for the proper functioning of the body. Some of these vitamins fall into the B complex category, which is a collection of different recomme... Read More »

Top Q&A For: Recommended B Vitamins

What is the recommended daily intake of vitamins?

While no set standard of vitamins that an average adult should take exists, recommendations do exist regarding the generally accepted daily values an average adult should strive to consume. Each v... Read More »

Are shaklee vitamins better than gnc vitamins?

On One Hand: Shaklee Guarantees SafetyAccording to their website, Shaklee's quality assurance program (QAP) tests new ingredients 350 times and continues to "conduct over 80,000 quality tests annua... Read More »

What vitamins am I missing out on and what should I do to get the vitamins I need?

I wasn't completely clear on what you meant about "not changing what you are doing right now" meant. I am assuming you mean to say that you don't want to have to eat any differently. If that is t... Read More »

How to Buy Vitamins?

Vitamins, multivitamins and vitamin or mineral supplements can be beneficial ways to supplement your diet and get all the nutrition your body needs. It's important to know what vitamins are most be... Read More »