Pullups and pushups on the same day! help me fitness ppl?

Answer They key here is you need to give each muscle group adequate rest between workout sessions to recover (i.e., heal) before you start working it again. Not doing so will lead to over-training, which... Read More »

Top Q&A For: Pullups and pushups on the same day! help me fi...

I've messed up with my body posture due to improper and irregular exercises [pushups & pullups]?

It is better for you to consult a Physiotherapist !

How to Do Pullups?

Pullups are an important strengthening tool for gymnasts and other athletes. Many people have a hard time learning to do them.

Who is authorized to establish physical fitness standards that exceed Army Physical Fitness Test?

How can I do more pushups?

As a person who can do 100+ push ups myself. I can tell you that to reach the 100's, you'll need to train both your strength and your endurance. Meaning that you'll need to do low reps and high rep... Read More »