Pulled centre back muscle only 19?

Answer I did this when I was 15, Make an appointment local physiotherapist they have set exercises that help. An exercise that helped me immensely was stretching my hamstrings and evening out the strength... Read More »

Top Q&A For: Pulled centre back muscle only 19

I think i pulled my back muscle help!!?

You can cure the pulled back muscle, by taking rest and gently massaging the injured muscle with oil.

Pulled back muscle or slipped disc?

With the shortness of breath, it definitely sounds like a pulled back muscle.

How to recover from upper back pulled muscle?

It shouldn't take too much longer before it feels a lot better - maybe another week. I would not advise becoming more active at this stage as you run the risk of causing further injury or prolongi... Read More »

Heal lower back pulled or tore muscle?

The pain could be psychosomatic, if nothing is getting detected in the X-rays. You need to go for physiotherapy.