Protein shakes to gain weight ?

Answer The best way to gain weight is to hit your macros. What are macros? Macros are your protein, fats and carbs. For carbs, eat 4 times your bodyweight in grams. For protein eat 1 gram per body weight ... Read More »

Top Q&A For: Protein shakes to gain weight

Does protein shakes actually work when it comes to muscle gain!?

hi, protein does work for muscle gain. i will explain,when you lift weights and train your muscles slightly rip and require protein to repair and increase in size. the more muscle you have on you... Read More »

Are protein meal bars for weight loss or for weight gain?

Protein bars are for protein. It's the perfect snack for bulking ( trying to gain weight ) and a great food to eat an hour before the gym to give you energy for your workouts. Typically I never tou... Read More »

Will protein make me gain as much weight as calories?

Yes, Of course . But you should take the food in a right amount and exercise daily that will help you to keep your body fit and healthy. You can see the result of weight gain on this site : http://... Read More »

How can a girl gain weight if she only weighs 91 pounds and is very skinny and she wants to gain weight but can't seem to?

answer eat a healthy diet with three balanced meals a day exercise to get muscle. but some people will never put on weight it is just the way they are. however i know a girls that says she cannot p... Read More »