Protein - vegetarian?

Answer Just eat food and you will be getting plenty of protein. It is a myth that vegetarians dont get enough protein spread by the meat industry and these companies that want you to throw your money away... Read More »

Top Q&A For: Protein - vegetarian

How can a vegetarian get more protein in her diet?

well egg whites are good for protein (better n eggs has 6 grams per 1/4 cup serving! and only 30 calories), the yogurt is okay..but I recommend oikos greek yogurt (less carbs/sugars but 15 grams of... Read More »

How to be a vegetarian and still get iron and protein?

By eating normal vegetarian food. It's really no more complicated than on a diet including meat. I don't spend my days trying to figure out how to get enough iron and protein, because it's just not... Read More »

How does a vegetarian get enough protein?

Protein is an essential part of any diet, and vegetarians especially need to make sure they are getting enough of it. Fortunately, there are a myriad of non-meat protein options out there for veget... Read More »

I am a vegetarian how can I get a lot of protein to build muscle?

You can get protein from many sources like the Hawaiian "Poi" which is very high in protein and has not animal byproducts. In my opinion I would stay away from "Soy Protein" because if you're using... Read More »