Proper Massage Techniques for Iron Palm Training?

Answer Iron Palm training, also known as iron hand training, is an approach of hand conditioning employed by martial artists to toughen their hands and deliver forceful strikes. A professional Iron Palm p... Read More »

Top Q&A For: Proper Massage Techniques for Iron Palm Training

Proper Hygiene Techniques?

We've been taught since toddlers to brush teeth twice daily and to bathe regularly. Hygiene is so basic to how humans groom that sometimes we forget how important proper hygiene is to our overall ... Read More »

Massage Spa Techniques?

Spa techniques may be offered as individual treatments or as add-on options used in conjunction with massage therapy. Massage spa techniques add interest and variety to standard massage at variable... Read More »

What is the Proper Way to Iron a Shirt?

A clothes iron is an effective tool when it comes to removing wrinkles from clothes. Mistakes when ironing lead to over-starching and burning fabric. There's a proper way to iron clothes that keeps... Read More »

Proper Laundry Folding Techniques?

Learn how to properly fold laundry to keep clothing and other fabrics crisp and free of wrinkles. Folding makes the fabrics more compact, opening up space in dresser drawers and closets. It also en... Read More »