Proper Body Alignment?

Answer Proper body alignment involves the proper positioning of the joints in the body that bear the most weight while in a standing position. It is critical for maintaining joint, muscle and bone health.

Top Q&A For: Proper Body Alignment

Proper Tire Alignment?

Proper tire alignment keeps the tires rolling perpendicular to the ground and parallel to each other. Improper alignment can lead to excessive wear and steering problems.

Auto Body Panel Alignment Tips?

There are many tips that can help the average person align body panels on her own vehicle. While major repairs will require the work of a professional automotive repairman, there are techniques tha... Read More »

Why is proper body mechanics important?

Different parts of the body, including the spine, are involved in movement and are vulnerable to injury. Body mechanics refers to use of correct posture and body positions when lifting an object, m... Read More »

How to Have Proper Body Position for Diving?

Perfect position for a rip.Many divers desperately try for the perfect "rip" entry. However, the biggest part of the rip, is proper body positioning. Your back must be as flat as possible, and your... Read More »