Polyphasic sleep question?

Answer The sleep schedule you have listed is called the Uberman Sleep Schedule. It is a hexaphasic schedule, meaning you sleep 6 times in a 24 hour period.Uberman sleep schedule basically turns all your s... Read More »

Top Q&A For: Polyphasic sleep question

How to Adopt a Polyphasic Sleep Schedule?

nappingPolyphasic sleep is an umbrella term that refers to a few different sleeping patterns that reduce sleep time to 2-5 hours daily. Each type of polyphasic sleep breaks up sleeping time into sm... Read More »

Is polyphasic sleeping a bad idea?

I can't imagine that is any better than monophasic sleeping. There tends to be good reason for the ways in which we live our lives. But hey, where would we be without people experimenting with new ... Read More »

A stupid question about sleep...?

Unfortunately, no, it's not the same. Which is too bad, since it'd be nice to be able to sit down for a half an hour and feel as recharged as you would after a nap.Here's a link that details what ... Read More »

Question about sleep/health?

Lack of sleep definitely affects your health - physical and mental too.Maybe some relaxation tapes or Cds would allow you to relax enough tosleep. Much has been written about the effects of sleep ... Read More »