Plyometric Workouts for Goalkeepers?

Answer Plyometric exercises encourage your muscles to reach their maximum power in minimal time. Rather than build raw strength, which is the ability to produce force, plyometric exercises focus on streng... Read More »

Top Q&A For: Plyometric Workouts for Goalkeepers

How to Do Plyometric Exercises?

Plyometric exercises train your muscular system, decreasing the time it takes to go from rest to maximum force. This can greatly increase your performance in activities which are heavily dependent ... Read More »

Can I just do sports and instead of workouts?

I think it'd be fine if you just do sports and every so often(once or twice a week) do a workout.

Going gym tomorrow what workouts should I done?

I found this brilliant app called 'JEFIT' the other day and it's great pretty much everything you can think of to work out a body part is in the exercises it shows. So what I advise is pick a few b... Read More »

Are these good workouts for me?

Yeah that's great. You should also work on cutting the really bad foods out of your diet. Loosing weight; 70% kitchen 30% gymGood luck!