Physical Benefits of a Balanced Diet?

Answer In a fast-food nation filled with drive-through lunches and frozen-food dinners, many Americans eat too little of the right foods and too much of the wrong ones. Rising blood pressure and cholester... Read More »

Top Q&A For: Physical Benefits of a Balanced Diet

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

Why is a balanced diet important?

It is essential for a healthy body and a healthy mind. You are what you consume!A balanced diet is important to maintain health and a sensible body weight. No single food will provide all the essen... Read More »

How to Maintain a Balanced Diet?

It's important to make sure that your diet is well balanced in order to achieve good health, and avoid long term diseases and illnesses. As our lives become busier, this can become more difficult, ... Read More »

How to Eat a Well Balanced Diet?

This is the proper way to eat. This includes each of the 4 food groups: Grain Products, Vegetables and Fruits, Milk Products, and Meat And Alternatives. So get eatin'!