Panic attacks and anxiety help?

Answer Tell him/her exactly what you feel when you're out in a social setting. Explain what happens to your body physically like sweating, harder to breathe, dizziness, hand cramping..and what's going on ... Read More »

Top Q&A For: Panic attacks and anxiety help


I have had anxiety issues my entire life, as long as I can remember. I was always nervous about things, just small things, even. I understand how hard it can be to go through things like that. A... Read More »

How to Deal With Anxiety and Panic Attacks?

It sounds like good advice, but it's never that easyEveryone is stressed out at some point or another, it is part of life. Everyone also has anxiety, but sometimes it can become so strong, it makes... Read More »

How to prevent Panic/Anxiety Attacks?

First find out what causes these panic attacks. Everybody has a trigger for their attack. Once you know what causes these attacks, you can then find ways of controlling them normally. I've found th... Read More »

How to Get Rid of Panic Attacks?

Anxiety attacks can quickly be resolved and mitigated with the right treatment. Anxiety attacks are natures response to a primeval perceived threat. This is what kept us alive thousands of years ag... Read More »