P90X has 12 workouts, can anyone tell me how long EACH workout is Thanks!?

Answer 1:Chest & Back - 52:502:Plyometrics - 58:363:Shoulders & Arms - 59:534:Yoga X - 92:24 5:Legs & Back - 58:566:Kenpo X - 58:467:X Stretch - 57:328:Core Synergistics - 57:279:Chest, Shoulders & Tricep... Read More »

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Difference Between P90X & Insanity Workout?

The fitness workout programs P90X by Tony Horton and Intensity by Shaun Thompson (Shaun T) allow users to exercise in the comfort of their home. The differences between the two programs include le... Read More »

How Long Between Workouts Should You Wait to Build Muscle?

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Sounds good to me.. I think you look great

How long do the effects of a cardio workout last?

Last quite a while; there are many good effects of cardio, raising mood is one; it also keeps the blood vessels flexible.