Over the counter meds./ vitamins, etc for muscle relaxation / anxiety relief?

Answer Yoga is good for anxiety, stress, worry and depression and can help you to relax.St John's Wort and Valerian are supposed to help as well as other means discussed in the third link below.Unfortunat... Read More »

Top Q&A For: Over the counter meds./ vitamins, etc for muscl...

How to Perform Progressive Muscle Relaxation?

Progressive muscle relaxation is a systematic technique for managing stress and achieving a deep state of relaxation. It was developed by Dr. Edmund Jacobson in the 1930s. [citation needed]He disco... Read More »

Legal, safe, natural ingredients that help with relaxation and reduce anxiety?

see my best answer here…As far as this product, though I have not heard of it, most of these are nervine herbs. There are two kinds of nervine herbs1 ones ... Read More »

What is the Best Herb/Meds for Anxiety?

Depends on the person. For instance if you are deficient in B12 or vitamin D anxiety could be a symptom and supplementing would make a difference. Same goes for magnesium and B6.http://www.bestheal... Read More »

What are some natural alternatives to meds for social anxiety?

EFT works very well i use it myself for those kind of things i use to deal with the same exact thing so your not alone in this. But their are some other things you can do to, such as having a good... Read More »