Okay, i cannot sleep at all !! anyways to help me fall asleep besides medicine ?

Answer LIGHTS OFF! Radio on or your own CD playing usually would do the trick

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How to Fall Asleep when You Have Sleep Problems (Without Medicine)?

If your like me then you probably have trouble falling asleep. This can be a big problem for most people. This article will give you the perfect way to help fall asleep fast.

How to Fall Asleep on Christmas Eve Without Any Medicine?

Christmas DecorationsDo you have trouble falling asleep on Christmas Eve, but don't want to take sleeping pills or other medication? You are not alone!

Help I cant sleep! Is there anything I can do to fall asleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

I can't sleep...any tips to help me fall asleep?

Perhaps you can find some useful information in a web search for insomnia + "natural remedies".