Not weight training for a week bad?

Answer It depends how much time your taking off, I'v taken off about 3 weeks once and when I went back to lifting I was still able to lift the same.

Top Q&A For: Not weight training for a week bad

For all of you out there wanting to know what to exactly eat while losing weight and weight training :)?

This is a fantastic list, great work. It will be a huge benefit to many people.Al

How much weight can be lost in a week?

Many doctors and fitness expects believe that losing 1 to 2 lbs. per week is ideal. Losing weight too fast can lead to unhealthy side effects, or even the weight coming right back. While it is poss... Read More »

How do you gain weight in a week?

Basically you have to eat a lot, and working out will help, although not much in just a week. I supply tablets which gain up to 15kg in a month. They cost £2 each but it doesn't just help you gain... Read More »

How much weight can you lose in one week?

You should lose 1 percent of your current body weight per week, which is generally around 2 lbs. per week. Losing weight fast is not healthy because you are possibly losing muscle, not just fat. Yo... Read More »