Not weight training for a week bad?

Answer It depends how much time your taking off, I'v taken off about 3 weeks once and when I went back to lifting I was still able to lift the same.

Top Q&A For: Not weight training for a week bad

For all of you out there wanting to know what to exactly eat while losing weight and weight training :)?

This is a fantastic list, great work. It will be a huge benefit to many people.Al

How do you gain weight in a week?

Basically you have to eat a lot, and working out will help, although not much in just a week. I supply tablets which gain up to 15kg in a month. They cost £2 each but it doesn't just help you gain... Read More »

How can I lose weight in a week?

Firstly, reduce your amount of calorie intake. Lets say by reducing every meal to some extent.Just have nutrient-dense foods like whole grains,fruits,veggies, milk,etc.Start doing some intense card... Read More »

How to lose weight in 1 week?

If you want to lose weight some weeks. You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweet... Read More »