Need Help Losing Weight and Keeping it Off!!?

Answer well you can eat very small portions a dayin the morning eat toast and maybe a coffee mug of cerealaround 12:00PM eat a granola bareat every two hours. but eat something small so you don't get hung... Read More »

Top Q&A For: Need Help Losing Weight and Keeping it Off!!

For all of you out there wanting to know what to exactly eat while losing weight and weight training :)?

This is a fantastic list, great work. It will be a huge benefit to many people.Al

Tips on Losing weight...Especially belly weight?

1. Start exercising! You need to exercise EVERY day! I highly suggest a video workout called p90x. It is very popular. If you use it you need to mainly do:Core, abs, yoga, kenpo and cardio. The res... Read More »

How can I get fit without losing weight?

Try using your treadmill to run intervals, Start slow at like 5 and slowly increase your speed every minute or so (depending on how long you want to run) you can slowly start to gauge how far and l... Read More »

Losing weight HELP!?

1) Definatly it is important to excersize or you will have the opposite effect, and gain weight.2) I don't think that that is very wise...its kinda like going part anorexic and your body needs the ... Read More »