Need Help Losing Weight and Keeping it Off!!?

Answer well you can eat very small portions a dayin the morning eat toast and maybe a coffee mug of cerealaround 12:00PM eat a granola bareat every two hours. but eat something small so you don't get hung... Read More »

Top Q&A For: Need Help Losing Weight and Keeping it Off!!

I need help losing weight... fast!?

Analyze your diet. Most likely you are eating too much carbs and not getting enough high protein foods. Cut down on all fatty foods including all carbohydrates. Try getting at least 60 grams to ... Read More »

Need help losing weight, exercise plan?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunder... Read More »

Losing weight HELP!?

1) Definatly it is important to excersize or you will have the opposite effect, and gain weight.2) I don't think that that is very wise...its kinda like going part anorexic and your body needs the ... Read More »

Need some tips for losing weight?

Losing 10 lbs a month is a good and safe target. Any faster weight loss is likely to be temporary only and in most cases you regain it all.Running, jogging, cycling, swimming, dancing, push ups, si... Read More »