Natural sleep aid?

Answer take a bath with Lavender (they make bubble bath with Lavender or you can buy lavender extract and put a few drops of it into the bath). Also read before you go to bed. This should help...GOOD LUCK... Read More »

Top Q&A For: Natural sleep aid

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?

I can't sleep. Anyone got any good natural methods to get to sleep?

read some sort of boring book, do the alphabet backwards, glass of milk, listen to some really chilled music, try to relax/clear your mind, thinking too much, worry, anxiety might be the cause, i u... Read More »

What is the best natural sleep aid?

Does anybody know of a natural sleep aid?

A natural sllep aid would be Valerian Root.-try it it works!it helps my whole family.