My muscles and back hurts after exercise?

Answer Don't ever rush exercise make sure you warm up and cool down properly. Don't over do it or you will injure your self and end up like you are now (with aches and pains) make sure you take rest days ... Read More »

Top Q&A For: My muscles and back hurts after exercise

Should I exercise if my muscles are sore, or should I rest?

Definitely rest. Give yourself two or three days to rest.In the meantime, eat a small quantity of lean protein and a larger quantity of low-glycemic index carbohydrates.The amino acids you will der... Read More »

Machines to Exercise Face Muscles?

Fewer wrinkles, firm muscles and a youthful appearance are things to be desired. For many who are concerned about their appearance, their face is the place to start. Most people who think of putt... Read More »

What food will help me to gain muscles and volume after weight exercise?

To produce optimal results when building muscle you need to be eating plenty of protein. This is because when you workout you tear your muscles. When these muscles heal again this is what causes th... Read More »

I breathe heavy and sweat when I exercise. Also, I feel a dull ache in my muscles. What am I doing wrong?

You're trying to hard. Ilive by the old adage "no pain, no pain".