My hamstrings are really tight?

Answer Just do toe touches and butterflies, stretch as much as possible before beginning to run. And stretch afterwords.

Top Q&A For: My hamstrings are really tight

How do i tight my hamstrings they r very lose?

Try this :) it has worked for me, but i wanted to workout my whole legs. Read More »

How to Stretch Hamstrings?

Your hamstrings are comprised of 3 large muscles in the back of your thighs. These muscles start at the pelvis and follow your femur down to the back of the knee, supporting the hip and knee joints... Read More »

My hamstrings are swollen?

You would really need to see an MD (which I am not) and get this checked for an official diagnosis, but just from your description, this sounds like it could be hamstring tendonitis. If that is wha... Read More »

How to Exercise Hamstrings for Sexy Legs?

Hamstrings are the muscle group on the backside of the thigh. Toned and shapely hamstrings contribute greatly to the aesthetics of sexy legs. There are many exercises that can be done to strengthen... Read More »