My diet to lose body fat?

Answer You need more protein in your diet for sure, fish is not going to cut it. try atleast two proteins a day. chicken, steak, fish, eggs, etc. I would not eat after 7pm and try to eat as little of star... Read More »

Top Q&A For: My diet to lose body fat

How much weigh can I expect to lose on the ABC diet (ana boot camp diet)?

What exactly is the ana boot camp diet? And of youd like i woul deff like to be an accountability partner. I was under good control earlier this year weighing 95lbs and i am 5'8 but i went through ... Read More »

How to Lose Fat on the Keto Diet?

If you're tired of diets that keep you constantly hungry and sluggish, or diets that consist of such bland foods that you dream about hamburgers, you might want to consider a weight-loss plan that ... Read More »

How to Lose Weight on a Subway Diet?

So you're currently overweight and is now wondering how you can shed some of it off! Well, in this article, I will tell you how you could lose weight just by eating nothing more then subway! Kind o... Read More »

How much can you lose on a 700 calorie diet?

On One Hand: Accelerated Weight LossTo lose 1 pound, a total of 3,500 calories must be expended. The average sedentary female burns approximately 2,000 calories per day, according to NutritionData.... Read More »