My diet to lose body fat?

Answer You need more protein in your diet for sure, fish is not going to cut it. try atleast two proteins a day. chicken, steak, fish, eggs, etc. I would not eat after 7pm and try to eat as little of star... Read More »

Top Q&A For: My diet to lose body fat

How much weigh can I expect to lose on the ABC diet (ana boot camp diet)?

What exactly is the ana boot camp diet? And of youd like i woul deff like to be an accountability partner. I was under good control earlier this year weighing 95lbs and i am 5'8 but i went through ... Read More »

How much weight can I lose on this diet?

It's important that you keep your program enjoyable, not only in the exercising and dieting, but that you don't expect too much too soon. Don't rely on the scale at all in the beginning, your weigh... Read More »

How much can you lose on a 700 calorie diet?

On One Hand: Accelerated Weight LossTo lose 1 pound, a total of 3,500 calories must be expended. The average sedentary female burns approximately 2,000 calories per day, according to NutritionData.... Read More »

I am on diet and trying to lose weight please help!!!?

Firstly, dieting can effect your menstrual cycle! Mine has been off too. I'm only 16, but I've been working really hard to lose weight and get healthy! I'm not sure why your weight keeps jumping, b... Read More »