Melatonin Questions help please!?

Answer Alfred is right, but the fact that you're 13 concerns me. Most every bottle of Melatonin that I've seen has had a warning that if you are under 16 (or 18 on some of them), you should ask your docto... Read More »

Top Q&A For: Melatonin Questions help please!

How to Take Melatonin?

Melatonin is a natural hormone that controls your body's inner clock. It works by activating certain chemical receptors in the brain which encourage sleep. Thus, it can help people who have problem... Read More »

How much Melatonin is too much?

I have taken melatonin before when under stress and notice that I got immune to the same dose and have to increase it for the same effect. Find out why you're having sleeplessness - what problem y... Read More »

What is melatonin used for?

Melatonin, a hormone produced by the brain, helps regulate your sleep pattern. If you have difficulty falling asleep or staying asleep, melatonin supplements available from herbal food stores and d... Read More »

How much melatonin should be taken to sleep?

On One Hand: There are Recommended AmountsHow much melatonin you should take before going to sleep depends on your condition. People between 18 and 65 who are having trouble sleeping should take on... Read More »