Answer Sit comfortably with your eyes closed. Relax and feel the energy of you body flow with every breath. This will take practice, but eventually you will be ably to feel this life energy. Once you feel... Read More »

Top Q&A For: Meditation

Beside Qi Gong, Tai Chi, and Metta Meditation, what other meditation is good?

Sorry Online, I meant to give you a thumbs up! I would add the meditation that you DO on a regular basis is the best choice you can make.

What's the difference between insight (mindfulness) meditation and zen (zazen) meditation?

Although Insight meditation and Zen meditation take a practitioner to the same place, there are differences in technique - sort of like the differences between a Toyota Camry and a Honda Accord.Ins... Read More »

How to Do Indian Meditation?

Meditation means being at one with oneself. Meditation is state of mind rather than just a process. Meditation will change the life of a person physically,mentally & spiritually. It is a slow proce... Read More »

How to Do Yoga Meditation?

The Sanskrit word "yoga" actually means "union with the divine". The stretching exercises that we in the west associate with yoga were originally designed, thousands of years ago, to help the pract... Read More »