Massage & Stretching Benefits After a Workout?
Often, people go through an exercise routine, then shower or dress and go on their way. Too often, they forget the benefits of massage or stretching after a workout.
Does stretching/exercise/workout make you taller?
yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your mus...
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How to Maximize Workout Benefits?
For the untrained individual, almost any exercise at all will be beneficial. However, there are some simple steps you can take which will maximize the benefits you receive from any and all workouts.
Stretching after working out?
If you don't stretch your muscles your tendons could snap. Also it releases a buildup of lactic acid when you stretch. Eat bananas and take glucosamine.
Im sore after stretching!!!!?
You should keep stretching until you get it right. You will be sore but you have to try your level best to get to the point . So just keep practicing and you'll get it right. It will take time , be...
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