Low Saturated Fat Diet?

Answer Eating foods with high-levels of saturated fat can put you at risk for health problems. Diets low in saturated fats can help you lose or maintain weight, as well as ensure long term health and well... Read More »

Top Q&A For: Low Saturated Fat Diet

How to Identify Saturated Fats in Your Diet?

This article needs an editor's attention, for reasons mentioned on its discussion page. Please edit this article and remove this notice once these issues have been resolved. Notice added on 2011-04... Read More »

What are the differences between an adequate diet balanced diet moderate diet and varied diet?

An adequate diet contains all nutrients necessary for long-term survival. It may not necessarily be optimal or have any variety. A balanced diet refers to a diet that does not have too much of jus... Read More »

What is an example of a saturated fat?

Is a fat free diet or a low fat diet or a full fat diet best for fat burning?

Answer Never ever attempt a fat free diet or any diet recommending that you get less than 10% of your calories from fat. You could cause yourself serious harm, as fat is needed to absorb vitamins... Read More »