Low Reps, High Weight?

Answer if you want size then here is waht you need to do. IF you want to gain the most size possible then lift 100% of the weight u can lift for as many reps as u can. usually 100% of the maximum weig... Read More »

Top Q&A For: Low Reps, High Weight

What do high sets&high reps do?

Sets and reps are an important part of any exercise and weight-lifting regimen. High sets and high reps are forms of exercise that will increase endurance and strength.Sets and RepsReps refer to ea... Read More »

Whats the difference if you do 1 set of 50 reps in lets say bicep curls or 5 sets of 10 reps?

Your muscles are made up of roughly 50% fast twitch and 50% slow twitch muscle fibers. You build your slow twitch when you do high reps(like 50 reps!) and you hit your fast twitch when you do low ... Read More »

Bicep Curls: 10 kg dumbbells and 10 reps vs 15 kg dumbbells and 5 reps?

Less reps with more weight will build bigger, stronger muscles. That's why bodybuilders and powerlifters lift really heavy weight. You usually don't see them lift 10lbs a million times. It its easy... Read More »

How to gain weight-high metabolism?

I know just what you mean by that having been like that throughout my entire time until I decided to change it in the middle of my puberty phrase. The key is to eat a high carbohydrate many times a... Read More »