Low Reps, High Weight?

Answer if you want size then here is waht you need to do. IF you want to gain the most size possible then lift 100% of the weight u can lift for as many reps as u can. usually 100% of the maximum weig... Read More »

Top Q&A For: Low Reps, High Weight

What do high sets&high reps do?

Sets and reps are an important part of any exercise and weight-lifting regimen. High sets and high reps are forms of exercise that will increase endurance and strength.Sets and RepsReps refer to ea... Read More »

Whats the difference if you do 1 set of 50 reps in lets say bicep curls or 5 sets of 10 reps?

Your muscles are made up of roughly 50% fast twitch and 50% slow twitch muscle fibers. You build your slow twitch when you do high reps(like 50 reps!) and you hit your fast twitch when you do low ... Read More »

Bicep Curls: 10 kg dumbbells and 10 reps vs 15 kg dumbbells and 5 reps?

Less reps with more weight will build bigger, stronger muscles. That's why bodybuilders and powerlifters lift really heavy weight. You usually don't see them lift 10lbs a million times. It its easy... Read More »

How do you gain weight when you have high metabolism?

Weight gain can be difficult for individuals who are naturally thin or who have high metabolism. Both men and women who feel as though they suffer from high metabolism may desire to gain weight. We... Read More »