Losing fat and building muscle?

Answer its a different process but can be donethe key is lift weights first 40-60 minsthen after u are done lifting.. go for some cardio 20-30 minsthen finish off with some ab training 5-10 minsreduce the... Read More »

Top Q&A For: Losing fat and building muscle

Which is a better protein for building muscle: Syntha-6 or Muscle Milk?

On One Hand: Syntha-6 BenefitsSyntha-6 is made of fast-, medium- and slow-digesting proteins so the body gets a steady supply over an eight-hour period. Best taken before going to bed, Syntha-6 has... Read More »

My grandpa is losing muscle and weight !?

This seems mesothelioma.There are treatments for this. See my source.

How to Burn Fat Without Losing Muscle?

You can burn fat without losing muscle with proper nutrition, caloric intake, and exercise. Just follow these steps for a great result.

How Women Tone Muscle Without Losing Weight?

Many women worry that toning their muscles will cause them to lose weight. If a woman is slim, she may wish to create muscle definition but not at the cost of weight-loss. The key is to eat and exe... Read More »