Losing fat and building muscle?

Answer its a different process but can be donethe key is lift weights first 40-60 minsthen after u are done lifting.. go for some cardio 20-30 minsthen finish off with some ab training 5-10 minsreduce the... Read More »

Top Q&A For: Losing fat and building muscle

Which is a better protein for building muscle: Syntha-6 or Muscle Milk?

On One Hand: Syntha-6 BenefitsSyntha-6 is made of fast-, medium- and slow-digesting proteins so the body gets a steady supply over an eight-hour period. Best taken before going to bed, Syntha-6 has... Read More »

How to Burn Fat Without Losing Muscle?

You can burn fat without losing muscle with proper nutrition, caloric intake, and exercise. Just follow these steps for a great result.

My grandpa is losing muscle and weight !?

This seems mesothelioma.There are treatments for this. See my source.

How can i do the aerobic part of my training without losing muscle?

First, you need to eat before training as an empty stomach is conducive to catabolism. If you increase the intensity of your weight training program (faster reps, shorter rest periods) you may not ... Read More »