Long-distance running or walking fast on a treadmill ?

Answer I want my legs emo thin o.o, btw walk fast cuz running builds muscle..

Top Q&A For: Long-distance running or walking fast on a trea...

If water walking burns 2X's the calories than running on a treadmill..?

Work out in water? You do know that fish poop in that stuff right?

How fast& long should I walk without a treadmill?

On One Hand: The Treadmill Keeps a Constant PaceWalking on the treadmill helps you keep a constant pace as well as easily time the session and distance by programming the treadmill's computer to en... Read More »

Exercises for Long Distance Running?

Whether you're a competitive marathon runner or just looking to get in a good eight-miler, you're going to need to condition your muscles the correct way. Out of any high school or college sport, t... Read More »

How to Prepare for Running Long Distance?

Long distance running, also called marathon running, involves running distances of 1.86 miles (3 km) or more, often in a competitive setting. 3K, 5K, 10K, half marathon, cross-country and marathon ... Read More »