Lack of sleep = Leg cramps ?

Answer Before you go to sleep, sit on the side of the bed, lift your leg straight out in front of you and point your toe out straight. Then you should make circles in the air just with your foot, do not ... Read More »

Top Q&A For: Lack of sleep = Leg cramps

Information on the Effects of Sleep or Lack of Sleep on School Performance?

Lack of restful sleep leads to impaired memory, concentration problems and a decreased ability to solve mathematical equations. Lack of sleep can be especially rough on students, who need to concen... Read More »

Can lack of sleep give me a headache?

Yes it can. Also headaches can be causing you not to be sleeping.You really need to see your doctor and have a check up. There could be a number of things going on with your body.nfd!♥

Science Projects on Lack of Sleep?

Sleep is a state characterized a reduced consciousness and the lack of activity in most voluntary muscles. Sleep decreases the body's metabolism and allows the body to conserve energy. The amount o... Read More »

Sodium Intake and lack of sleep?

Salt will keep you up at night but more so, the refined carbs you're eating are keeping you up. Refined carbs spike your blood sugar. When you're blood sugar drops, you're body craves the spike aga... Read More »