Answer First, a simple explanation of the process: the carbohydrates you eat are converted to glucose, which is the body's primary source of energy. Whenever your intake of carbohydrates is limited to a c... Read More »

Top Q&A For: Ketosis.......

How to Prevent Ketosis?

Ketosis occurs when the body does not have enough carbohydrate to use for energy. Your body uses carbohydrates to make blood glucose which it then converts to a fuel called ATP. When you do not hav... Read More »

How to Identify Ketosis?

Ketosis occurs due to malnourishment that may be caused due to anorexia (an inferiority complex that convinces people go on strict diets and at times induce vomiting in order to lose weight). In ot... Read More »

How do i reach ketosis, and how long will it last?

The best way to get into ketosis is to limit any direct source of carbs. Getting ZERO carbs is virtually impossible, as you know from looking at nutritional labels. It's impossible to say how many ... Read More »

Normal Foods With No Soy on Ketosis Diet?

A ketosis diet, also known as a ketogenic diet, focuses on protein and fat, with reduced consumption of carbohydrates. One of the benefits of the ketosis diet is that it promotes fat loss without l... Read More »