Keep Your Diet Grounded When You Take Flight?

Answer Building muscle becomes a more engaging task when equipment beyond the realm of weights is incorporated into workouts. The parallel bars offer a way to build upper body strength using your own body... Read More »

Top Q&A For: Keep Your Diet Grounded When You Take Flight

What to do when your grounded on break?

How to Keep to Your Diet?

Writing down what you eat is one basic principle. A second principle is to read the food labels. Make sure your grocery items include a lot of fiber and little fat, that equates to a lot of vegetab... Read More »

How to Diet and Keep Your Weight Under Control?

Are you interested in losing those unwanted extra pounds? Are you tired of going on and off in your dieting efforts? Would you like to have your weight under control? If so, go on reading as this g... Read More »

If I'm consistant with my workouts and keep up a good diet, when will I start to see results?

It really depends on what kind of exercises you're doing, what weight/bmi you're starting from, how good your diet is etc. When I started out I was 158 lbs and 5'1 (now 125 lbs) I started seeing re... Read More »