Iyengar's Method of Hatha Yoga?

Answer Frequently considered the yoga of alignment, Iyengar is a slow-paced, precise form of hatha yoga based on the teachings of B.K.S. Iyengar. Poses are modified with props, making practice accessible ... Read More »

Top Q&A For: Iyengar's Method of Hatha Yoga

How to Become a Hatha Yoga Instructor?

Hatha yoga is a discipline of yoga focusing on the physical movement of the body. It is practiced to obtain balance and harmony between mind, body and soul. Practicing Hatha yoga is a good way to g... Read More »

How to Do Creative Hatha Yoga?

In the Western world we have relaxation yoga, power yoga, stretch Yoga, meditation yoga and different kinds of spiritual yoga. Creative Hatha yoga works with all of these techniques. Most western y... Read More »

Hatha Yoga Cleansing Techniques?

Kriyas are hatha yoga cleansing techniques performed to remove toxins and prepare for pranayama, or breath work. Consult with a teacher before attempting to practice these techniques. There are six... Read More »

How to Do A Simple Hatha Yoga Exercise to Calm Down?

Need to relax? This yoga pranayama exercise can help to reduce tension. If you're studying for a big test, waiting for an interview, feeling uptight in the office, worrying about an audition or you... Read More »