I've lost six pounds but look no different?

Answer You don't need to lose very much more, maybe 10-15 lbs. It takes time; give yourself time.A good food plan would be:Breakfast: low fat milk on cooked 9-grain cereal (buy it in bulk from health fo... Read More »

Top Q&A For: I've lost six pounds but look no different

Can you tell i lost 6 pounds [PICTURES]?

It's hard to tell because of the dress in the first photo, but your arms look a tad thinner . You look great, I personally don't think you need to loose any more weight but as long as you're doin... Read More »

Already lost over 100 pounds, now I'm stuck what can I do?

Congratulations on such a weight loss, you should be proud of yourself. I suggest drinking a lot of water, like a lot, it flushes all the bad stuff out of you. I do reccomend excersise still. Try t... Read More »

I lost over 140 pounds in just two weeks. Do you want to know how I did it?

I have lost 30 pounds due to throat cancer and want to gain it back, i need some advice?

You need to be drinking protein powders with milk and drinking ensure to supplement your protein intake. Just eat a good rounded diet too. Unfortunately, you'll probably be dealing with this for ... Read More »