I've been laying in bed for 3 hours can't sleep?

Answer You're not exactly trying very hard if you're on the internet posting questions.The BEST thing to do is just make sure it's dark, and close your eyes and sleep. It may take 10 minutes it may take 5... Read More »

Top Q&A For: I've been laying in bed for 3 hours can't sleep

Cant sleep for over 3 hours?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

Why is it i cant sleep for more than 4 hours at a time?

4 hours??? God...I'd kill for 4 hours of uninterrupted sleep! I'm up about every 1 to 2 hours. As an insomniac brother, you are a lightweight. lol

I been up for 24 hours I can't sleep and my heart is beating fast?

There's many things you can and should do but for now try drinking some warm milk and relax, sounds like you are stressing out over something. Heart beats fast when something is bothering you espec... Read More »

Has anyone ever been woken from their sleep with a feeling they cant move?

You sound like you have the same thing as me and many others, sleep paralysis. Have a look at these.…… http://w... Read More »