Its 1:00 AM and I have to wake up at 5:00 AM for school...Cant sleep! Help?

Answer Do you have any herbal tea? Get up and drink a double tea bag cup of it. (Chamomile Works Best)

Top Q&A For: Its 1:00 AM and I have to wake up at 5:00 AM fo...

I can't have deep sleep if I know I have to wake up early in morning Do u think Melatonin will help?

it is very common problem. every person has a bio-clock inside that keeps ticking in the subconscious mind. in ur case the alarm of body clock is more active. its a myth that a glass of warm milk g... Read More »

I have a good night sleep, wake up feeling exhausted help!?

You seem to have a fatigue problem. Perhaps the energy vitamin B12 can help or a vitamin B complex. Coenzyme Q10 can also help to boost your energy level as in Read More »

How many hours do sleep in a day and When do u usually sleep/wake up?

Oh! Massy you're so Goody-Goody ;-)I usually sleep around 2 a.m and my wake up totally depends on the frequency of my mom's SCREAAAAAAMMM....Usually around 11 or 12:-D :-D

I've been sleep walking and sleep talking recently to my mum but when i wake up i dont remember anything?

I used to sleep talk and walk alot, and when my family tell me what I talked about, I can remeber what I was dreeming about. You talk during a dream so it would be related to that. But people more ... Read More »