It takes me 4 hours to fall asleep?

Answer Get into a rounitne and stick to it do a quite activity at least 1 hour befor you go to bed like a bath and then read for 15 min then wake your self up by getting excercise in the morning and limit... Read More »

Top Q&A For: It takes me 4 hours to fall asleep

Is it true that the average time it takes to fall asleep is 7 minutes?

I've heard that too, but it doesn't make sense to me. I can only fall asleep that fast if I'm exhausted to the point of nearly collapsing on the floor before going to bed.

Really strange sleep. as if when i fall asleep i open my eyes 10 hours later?

This just means you fell into a deep sleep very quickly. You do not dream or remember anything because of your extreme state of unconsciousness. You feel dizzy and groggy in the morning because y... Read More »

In the past 2 days ive slept for about 2 hours i cant fall asleep no matter how hard i try! any reason why?

Too Much StressYou Might Feel Like You Need To Do Something StillInsomnia Possibly

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »